feel good flows

Eliza is exceptional at creating a welcoming, friendly and challenging environment for both beginners and those who are more advanced. Dog friendly and always a feel good vibe.

Eliza changed my view on group yoga after so much Instagramable class experience around Melbourne’a studios. Feel Good Flows is the real deal. It is about community, challenging yourself physically and mentally, working with your level of tiredness/flexibility. From meditation to breath work, from postures to discipline - everything is covered. A physical and spiritual event for your mind and body where your practice will be intertwined with outside elements, energies and life events. Eliza is teaching with passion. She listens, she has got your back and she is what yoga is about: love.

I recently had the pleasure of attending Feelgoodflow yoga class that left me feeling rejuvenated and completely at peace. Eliza was extremely welcoming and warm, providing clear instructions and guidance throughout the session.The class began with some simple stretches and breathing exercises that really helped to calm my mind and prepare me for the challenging poses to come. The flow of the class was seamless, each pose flowing gently into the next, providing a truly meditative experience.Eliza also took the time to explain the benefits and purpose of each pose, which added an extra level of understanding to the practice. The music played was calming and the lighting was just right, creating a perfect atmosphere for relaxation and self-healing.The end of the class was just as amazing as the beginning, with a cool-down and many restorative poses that left me feeling completely refreshed and energized. Overall, this yoga class was an incredible experience, and I can't wait to attend again. Merci Eliza <3

Great classes. Eliza creates a safe welcoming relaxed and non pretentious environment in which to practice. Good vibes, yoga philosophy touches and a good stretch. Good voice to listen to as well - Makes you feel at home. Also enjoy supporting a local St Kilda resident sole trader :)

Eliza brings an energy to her classes that is upbeat, engaging and calm. She’s a ray of sunshine and I always feel great starting my day with one of her classes!

Eliza creates such a beautiful and supportive space, regardless if you’re a newbie or seasoned yogi!

Eliza is quite incredible at changing people's outlook on yoga, on life, and on healthy living. I can’t think of a single fault; she is incredibly supportive, cares deeply about everyone who comes to her classes, creates an atmosphere of a true connected community. Her classes are on donation basis, affordable to anyone and everyone! No wonder they get booked out fast, purely through word of mouth!

The best Yoga in town by far!!! Eliza is the best yoga instructor I've found. Her words throughout the sessions really resonate and I've always left feeling incredible...

Sundays are so special thanks to Eliza, always looking forward to my yoga community by the beach.. made heaps of connection through this practice. Highly recommend

I go every Sunday, I go because it's much more than a beach flow. There is community and a safe space, and everyone who comes, creates that space. Because there is always challenge in the yoga, and in different experiences, we're always able to lose ourselves in the practice. Eliza opens the space for us, to create Feel Good Flows, together.