AOK Keep Moving

Highly recommend seeing Alex at AOK Keep Moving. I have some experience with Pilates in large group settings but its a whole different world with Alex being able to teach me correct form and movement in both the original 1on1 sessions and now small group training.I am thrilled with how much better my lower back issues are getting with Alex's help and everything feels very personalised to fit whatever your physical needs and goals are.Her studio has an amazing atmosphere and i have enjoyed every session.

Alex has helped me with my chronic pain. She has a warm manner and is really up to date with contemporary understanding of her field and then puts it into practice, doesn't just give you the theory. I find her very trustworthy.

I do small group sessions - max 6 - with qualified trainers who guide and encourage. You can go at your own pace but they are always watching and offering advise to ensure you get the most out of every exercise and class. Good amount of classes and times available. Fantastic set up with plenty of equipment. A separately (same) family run gym and cafe operate downstairs. The whole set up has an amazing community feel. Alex provides a safe and happy space for everyone to train. I’ve tried different training regimes/gyms over my 50+ years but none have stuck - until now. Just completed my 100th pilates session and feel fitter and stronger for it. Thanks Alex and the team, couldn’t have done it without you.

I love the small group training sessions! After doing pilates in large group settings for months and feeling like I wasn't getting anywhere, I went to Alex and her team. They are all highly professional and collaborative and I love that your program is tailored specifically for you. The small group sessions are so supportive, I wish I had started my pilates journey here sooner!

The addition of Yoga Nidra has been amazing! Phoebe makes you feel calm, welcome and safe throughout the whole session. I left feeling zen, relaxed and at ease. Definitely recommend this to anyone who struggles to switch off, especially after work! Can’t wait for next week!

I have had a long term hip issue that I had thought would never really change in strength or mobility. Since doing a combination of FRC and Pilates at AOK, I have literally been blown away as to what my body can achieve with regular dedicated practice and world class guidance from Alex. Not only has my body changed, but I have become more aware of how my emotional state and thoughts about my hip and my nervous system play a role and that awareness has been eye opening. I couldn’t recommend Alex more. She is a great teacher and physio and your number one cheerleader.

I have been coming to pilates classes by Alex and her team for well over a year.I always enjoy coming to class, and my mind and body feel so much better afterwards.Alex is relaxed and gentle and will let you know what you need to know, to keep safe and to also challenge your body.I always work at my own pace and enjoy being able to focus and unwind at the same time.Thank you Alex and team you all do an amazing job in assisting and supporting so many people in feeling better!

Before getting to AOK I had seen several specialists and surgeons. I was given every diagnostic Xray, CT scan, MRI and even had cortisone injections in several sites! Five months later I was finally given an accurate diagnosis and sent to walk laps in the pool. To say I was languishing would be an understatement! I left my initial consult with Phoebe feeling like I finally had a true understanding of my injury. Phoebe explained in layman's terms exactly which movements aggravated my hips and why, which movements were going to help and she quickly put together a treatment plan. Now 8 weeks later and I'm back doing what I love, power lifting with a few tweeks and adjustments. Also love the symbiotic relationship between AOK Physio and Athlete X, the communication between these two organisations is what has facilitated a swift rehab back into group training as I know the trainers are aware of my current limitations and I don't feel stressed about reinjuring myself.Can't recommend the team at AOK highly enough!

Alex lead us through a fabulous workshop on all things pain related. It was engaging, informative and full of excellent practical advice.

I joined AOK just over 6 months ago, and the changes I’ve seen in my body’s strength are amazing!Alex is a wonderful Physio and Pilates instructor. She is patient, a great listener, and is always willing to adapt any exercises to assist with training and lifestyle needs.As a student, I spend a lot of time sitting and reading at a desk, and as a result I experience a lot of neck and shoulder pain. At every SGT session, Alex makes sure we spend some time focusing on movement of these areas to relieve any discomfort and to build strength to prevent further pain.I always look forward to moving with AOK!