Spandah Pty Ltd

I have so enjoyed and benefitted from the Stillness learning-to-meditate sessions online. The method and pace of learning was perfect. For the first time ever I have integrated meditation into my daily life and am sticking to it, experiencing its benefits. Christo has a calm paced approach. He weaves stories of how he learned and his teachers with practical exercise and reflection. The shared group experience somehow made it easier and more comfortable. I recommend the Stillness Course to anyone wishing to learn how to meditate in a simple effective way -- a pleasurable and valuable experience overall.