Centred Self Yoga

Sharon is the best yoga teacher - I had stopped going to yoga because I have lots of pain and joint trouble but Sharon has managed to get me back into it and loving it. She carefully crafts modifications for each student so anyone can participate. These are also lovely small personal classes - not millions of people crowded in. And in a lovely calm space. I always come floating out of class I'm so relaxed. Thanks Sharon!

Sharon is a great teacher and very knowledgeable. I can highly recommend Sharon and Centred Self Yoga.

I contacted Sharon few months ago because I felt very stressed, unhappy and weak. I was very nervous when I went for my first class cause I didn't know what to expect. Sharon's positive attitude made my first class amazing. She has taught me how to deal with stress, how to become stronger and even during my injury she modified the practice that I didn't have to skip the classes. She prepares the classes to suit my needs. I highly recommend Sharon and her Centered Self Yoga studio

Sharon is a professional and dedicated teacher. She has the patience to take the time to get to understand you and find what best suits you. My experience at Centred Self Yoga has been very helpful. I got a lot of benefits in last year class such as improves my flexibility and builds muscle strength. The most important thing is to relieve my mental stress. I am very grateful to Sharon. It was a pleasure for me to attend her yoga class and make friends with her during my overseas study.

I have been one of Sharon's student for the past 10 years and I find her classes are great as she treats everyone to suit their needs. She is a very kind teacher and goes out of her way to help her students. I have recommended her to many of my friends and family and they have all loved how she treats everyone. For me Sharon has been the best Yoga teacher that I have had. I would also like to add that one of my cousin from Switzerland and one from Italy, attended one Course of Yoga with Sharon and they both loved it. They told me that they miss Sharon's classes very much.Connie FranzeMascot

Sharon at Centred Self Yoga is an awesome teacher. She radiates a very positive energy and reassuring calm that will put even the busiest mind (like mine:) to rest. I went to see her for yoga therapy because I still had backpain after a car accident over a year ago and a mutual acquaintance mentioned that she had helped him with his backpain.Sharon was very thorough in learning about my previous history and treatments via phone and email before we even met. This way we could get right to work when I saw her at her friendly bright studio.Other than the physical therapists I saw in the past who gave me one size fits all" exercises she gave me different sets of yoga and breathing exercises: Do this when your back really hurts...do these(more challenging ) exercises on days when you feel better....and so on. She wrote the exercises down for me