Super Movement

Janis’s Pilates classes are wonderful. She provides a relaxing and supportive class environment. My balance, stability and core strength have greatly improved. Thanks Janis for your inspirational sessions and attention to my individual needs.

Janis is a fantastic Pilates instructor. She creates a supportive and motivating space in her studios. The flexibility with class times is great as there is always the ability to swap and change classes if needed. Highly recommend if you are looking for an instructor who really focuses on individual needs in a group setting.

Friendly, approachable, no judgement, lots of encouragement. Exactly what I needed right now - thanks so much!

Love love love these classes! Had tried many but nobody as good as Janis- great for any levels and all ages. Makes you feel very comfortable and really helps with technique

I am super impressed with Super Movement! I had never tried pilates before stumbling across this great studio. The vibe is warm and welcoming and the staff are so skillful. Janis so clearly explained the exercises / technique and made me feel comfortable the whole way through. I already notice the change in my inner and outer body. Would recommend Janis and Super Movement to anyone.

After experiencing severe chronic pelvic pain I reached out to Janis and that was the beginning of my love of Pilates and connection with my Pelvis which allowed me to experience less pain and discomfort from day to day. I know it might sound clique but Janis and Ailsa truly changed my life at a time when I was so down about not being able to train the way I had been doing for many years. I cannot thank them both enough for helping me remember the importance of truly stretching and connecting with our whole body.They can truly cater to your needs and continue to challenge you in strength, balance and core connection. I highly recommend them for their knowledge, passion and truly caring concern for their clients.

I joined Super Movement in 2018 after having my first child and it has been the best choice I made for rehabilitation and improving my flexibility and strength. Janis and the team have an amazing energy which is warm and motivating. Super Movement is a great studio for anyone new to pilates or those looking for a change!

Easily the best Pilates studio I've been to. Fantastic instructors and classes that keep you engaged, energised and feeling amazing after each session. Janis and her team are able to work with you on any injuries or issues and it doesn't matter where you are at on your Pilates journey, they are welcoming and encouraging.

awesome Mat and Studio classes in Spotswood and Altona. Great instructor!

I highly recommend the 12 Weeks Feel Good Challenge program if you're wanting to kick start a healthy lifestyle!! This program has helped me kick start in my goals of having an active lifestyle! They have helped me building strength, momentum and the vibe of the team is just so welcoming and friendly. The instructors (Janis and Manu) are just very patience and super knowledgeable in helping me, guiding me and showing me different ways of achieving exercise goals!! Personally, it has helped me improved my a mental health - building I can" mentality and I am definitely a happier mum when I exercise. Besides that